Tammi Blackstone 6x4:00/2:00r row
5,038m
Meters
24:00.0
Time
2:22.9
Pace
295
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 84 |
April 23, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,038m | 2:22.9 | 120 | 712 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 16 | |
| r165m |
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Workout Graph
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