Tammi Blackstone 6x1000m/2:00r row
6,000
Meters
25:57.7
Time
2:09.8
Pace
365
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 37:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 85 |
May 07, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 6,000 | 2:09.8 | 160 | 850 | 26 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| r155 |
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Workout Graph
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