Tammi Blackstone 5x6:00/2:00r row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
347
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 90 |
May 06, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 24 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | |
| 6:00.0 | 747m | 4:00.9 | 25 | 386 | 14 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | |
| r645m |
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Workout Graph
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