Tammi Blackstone 5x6:00/2:00r row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
350
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 84 |
April 24, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 25 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 16 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | |
| r108m |
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Workout Graph
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