Tammi Blackstone 5x6:00/2:00r row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
376
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 89 |
May 13, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 25 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 16 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | |
| r647m |
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Workout Graph
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