Tammi Blackstone 10x0:20/0:40r row
850
Meters
3:20.0
Time
1:57.6
Pace
51
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 85 |
May 16, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 850 | 1:57.6 | 215 | 918 | 32 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r1,199 |
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Workout Graph
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