Tammi Blackstone 3x10:00/3:00r row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 82 |
May 20, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 27 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 28 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 27 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 28 | |
| r453m |
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Workout Graph
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