Tammi Blackstone 3x10:00/3:00r row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 86 |
May 19, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 26 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 27 | |
| r420m |
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Workout Graph
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