Tammi Blackstone v1500m/2:00r...7 row
5,900m
Meters
26:14.5
Time
2:13.4
Pace
354
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 37:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 87 |
May 17, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,900m | 2:13.4 | 147 | 807 | 27 | |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 28 | |
| r: 2:00 | 22m | |||||
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 28m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 31m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 23m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| r: 1:00 | 29m | |||||
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 26 | |
| r: 2:00 | 20m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 13m | |||||
| r166m |
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Workout Graph
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