Tammi Blackstone 6x5:00/2:00r row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
377
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 91 |
May 24, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 15 | |
| r134m |
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Workout Graph
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