Tammi Blackstone 5x4:30/2:00r row
5,224m
Meters
22:30.0
Time
2:09.2
Pace
319
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 32:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 86 |
May 23, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,224m | 2:09.2 | 162 | 858 | 25 | |
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 24 | |
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 25 | |
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 25 | |
| 4:30.0 | 1,050m | 2:08.5 | 165 | 866 | 25 | |
| 4:30.0 | 1,082m | 2:04.7 | 180 | 920 | 26 | |
| r435m |
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Workout Graph
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