Tammi Blackstone 6x4:00/2:00r row
5,374m
Meters
24:00.0
Time
2:13.9
Pace
321
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 91 |
August 20, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,374m | 2:13.9 | 146 | 800 | 27 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r159m |
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Workout Graph
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