Tammi Blackstone 5x6:00/2:00r row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
337
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 87 |
August 19, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 24 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | |
| 6:00.0 | 624m | 4:48.4 | 15 | 350 | 12 | |
| r165m |
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Workout Graph
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