Tammi Blackstone 9x4:00/1:00r row
7,722m
Meters
36:00.0
Time
2:19.8
Pace
445
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 103 |
August 07, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,722m | 2:19.8 | 128 | 740 | 27 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 31 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 24 | |
| r160m |
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Workout Graph
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