Tammi Blackstone 4x8:00/2:00r row
6,914m
Meters
32:00.0
Time
2:18.8
Pace
399
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 87 |
August 05, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,914m | 2:18.8 | 131 | 749 | 27 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 27 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 28 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 27 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 27 | |
| r1,006m |
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Workout Graph
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