Tammi Blackstone 5x6:00/2:00r row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
331
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 91 |
July 29, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 24 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | |
| 6:00.0 | 739m | 4:03.5 | 24 | 383 | 14 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | |
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.