Tammi Blackstone 5x6:00/2:00r row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
361
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 89 |
June 12, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 25 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 28 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | |
| 6:00.0 | 841m | 3:34.0 | 36 | 422 | 15 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | |
| r1,049m |
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Workout Graph
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