Tammi Blackstone 4x8:00/2:00r row
6,250
Meters
32:00.0
Time
2:33.6
Pace
357
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 86 |
June 11, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,250 | 2:33.6 | 97 | 669 | 23 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 757 | 25 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 26 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 27 | |
| 8:00.0 | 993 | 4:01.6 | 25 | 382 | 16 | |
| r60 |
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Workout Graph
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