Tammi Blackstone 6x5:00/2:00r row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
389
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 91 |
June 10, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 27 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | |
| r601m |
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Workout Graph
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