Tammi Blackstone 5x6:00/2:00r row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
351
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 89 |
May 29, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 25 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 17 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | |
| r612m |
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Workout Graph
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