Tammi Blackstone 6x4:00/2:00r row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
322
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 99 |
May 28, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 24 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r760m |
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Workout Graph
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