Tammi Blackstone v6:00/3:00r...6 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
274
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 136 |
October 03, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 21 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | |
| r: 3:00 | 78 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 411 | |||||
| r690 |
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Workout Graph
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