Tammi Blackstone 6x4:30/2:00r row
6,099m
Meters
27:00.0
Time
2:12.8
Pace
363
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 87 |
October 17, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,099m | 2:12.8 | 149 | 814 | 26 | |
| 4:30.0 | 979m | 2:17.8 | 133 | 759 | 25 | |
| 4:30.0 | 995m | 2:15.6 | 140 | 782 | 26 | |
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 27 | |
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 27 | |
| 4:30.0 | 1,036m | 2:10.3 | 158 | 844 | 26 | |
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 25 | |
| r375m |
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Workout Graph
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