Tammi Blackstone 5x6:30/2:00r row
7,327m
Meters
32:30.0
Time
2:13.0
Pace
437
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 42:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 88 |
October 25, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,327m | 2:13.0 | 149 | 811 | 26 | |
| 6:30.0 | 1,483m | 2:11.4 | 154 | 829 | 25 | |
| 6:30.0 | 1,480m | 2:11.7 | 153 | 826 | 25 | |
| 6:30.0 | 1,487m | 2:11.1 | 155 | 834 | 27 | |
| 6:30.0 | 1,504m | 2:09.6 | 161 | 852 | 29 | |
| 6:30.0 | 1,372m | 2:22.1 | 122 | 719 | 27 | |
| r317m |
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Workout Graph
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