Tammi Blackstone 7x4:00/2:00r row
5,967m
Meters
28:00.0
Time
2:20.7
Pace
340
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 87 |
October 23, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,967m | 2:20.7 | 125 | 731 | 28 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 31 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 30 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r851m |
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Workout Graph
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