Tammi Blackstone 5x6:30/2:00r row
7,038m
Meters
32:30.0
Time
2:18.5
Pace
405
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 42:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 93 |
October 27, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,038m | 2:18.5 | 132 | 753 | 26 | |
| 6:30.0 | 1,360m | 2:23.3 | 119 | 708 | 24 | |
| 6:30.0 | 1,418m | 2:17.5 | 135 | 763 | 25 | |
| 6:30.0 | 1,453m | 2:14.2 | 145 | 798 | 26 | |
| 6:30.0 | 1,426m | 2:16.7 | 137 | 771 | 27 | |
| 6:30.0 | 1,381m | 2:21.2 | 124 | 727 | 28 | |
| r158m |
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Workout Graph
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