Tammi Blackstone 5x6:30/r row
5,104m
Meters
32:30.0
Time
3:11.0
Pace
316
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | |
| Overall Distance | 6,113m |
| Overall Time | 32:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 96 |
November 12, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,104m | 3:11.0 | 50 | 472 | 17 | |
| 6:30.0 | 1,029m | 3:09.5 | 51 | 476 | 16 | |
| 6:30.0 | 1,018m | 3:11.5 | 50 | 471 | 17 | |
| 6:30.0 | 1,021m | 3:10.9 | 50 | 472 | 18 | |
| 6:30.0 | 1,023m | 3:10.6 | 51 | 473 | 19 | |
| 6:30.0 | 1,016m | 3:11.9 | 50 | 470 | 17 | |
| r1,009m |
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Workout Graph
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