Tammi Blackstone 6x6:00/2:00r row
6,831m
Meters
36:00.0
Time
2:38.1
Pace
380
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 88 |
November 13, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,831m | 2:38.1 | 89 | 604 | 24 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 27 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | |
| 6:00.0 | 547m | 5:29.0 | 10 | 333 | 12 | |
| r164m |
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Workout Graph
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