Tammi Blackstone 8x3:00/2:00r row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
352
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 101 |
December 10, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r165m |
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Workout Graph
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