Tammi Blackstone v1:00/1:00r...9 row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
324
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 97 |
December 09, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 24m | |||||
| r416m |
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Workout Graph
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