Tammi Blackstone 4x6:00/2:00r row
5,420m
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 105 |
December 19, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,420m | 2:12.8 | 149 | 813 | 27 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | |
| r560m |
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Workout Graph
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