Tammi Blackstone 6x5:00/2:00r row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
370
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 96 |
December 29, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 24 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.