Tammi Blackstone 6x6:00/2:00r row
7,363m
Meters
36:00.0
Time
2:26.6
Pace
428
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 96 |
January 02, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,363m | 2:26.6 | 111 | 681 | 25 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | |
| 6:00.0 | 723m | 4:08.9 | 23 | 378 | 16 | |
| r201m |
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Workout Graph
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