Tammi Blackstone 6x5:30/2:00r row
7,170m
Meters
33:00.0
Time
2:18.0
Pace
413
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 88 |
January 07, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,170m | 2:18.0 | 133 | 757 | 27 | |
| 5:30.0 | 1,227m | 2:14.4 | 144 | 795 | 29 | |
| 5:30.0 | 1,216m | 2:15.6 | 140 | 782 | 28 | |
| 5:30.0 | 1,196m | 2:17.9 | 133 | 758 | 28 | |
| 5:30.0 | 1,169m | 2:21.1 | 124 | 728 | 27 | |
| 5:30.0 | 1,184m | 2:19.3 | 129 | 745 | 27 | |
| 5:30.0 | 1,179m | 2:19.9 | 128 | 739 | 27 | |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.