Tammi Blackstone 5x5:30/1:30r row
5,448m
Meters
27:30.0
Time
2:31.4
Pace
315
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,549m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 95 |
January 14, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,448m | 2:31.4 | 101 | 646 | 23 | |
| 5:30.0 | 1,229m | 2:14.2 | 145 | 797 | 26 | |
| 5:30.0 | 1,193m | 2:18.3 | 132 | 755 | 26 | |
| 5:30.0 | 1,243m | 2:12.7 | 150 | 814 | 27 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 27 | |
| 5:30.0 | 595m | 4:37.3 | 16 | 356 | 13 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.