Tammi Blackstone 6x6:00/2:00r row
6,957m
Meters
36:00.0
Time
2:35.2
Pace
395
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 96 |
January 13, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,957m | 2:35.2 | 94 | 621 | 24 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | |
| 6:00.0 | 534m | 5:37.0 | 9 | 331 | 11 | |
| r163m |
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Workout Graph
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