Tammi Blackstone 5x6:00/2:00r row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
352
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 97 |
January 19, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | |
| 6:00.0 | 589m | 5:05.6 | 12 | 342 | 12 | |
| r159m |
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Workout Graph
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