Tammi Blackstone 6x6:00/2:00r row
7,161m
Meters
36:00.0
Time
2:30.8
Pace
408
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 96 |
January 21, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,161m | 2:30.8 | 102 | 651 | 25 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 28 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | |
| 6:00.0 | 668m | 4:29.4 | 18 | 361 | 15 | |
| r295m |
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Workout Graph
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