Tammi Blackstone 4x7:00/3:00r row
6,094m
Meters
28:00.0
Time
2:17.8
Pace
353
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 93 |
January 27, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,094m | 2:17.8 | 134 | 759 | 27 | |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 26 | |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 29 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 26 | |
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 27 | |
| r236m |
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Workout Graph
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