Tammi Blackstone 3x12:00/3:00r row
7,520m
Meters
36:00.0
Time
2:23.6
Pace
423
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 96 |
February 24, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,520m | 2:23.6 | 118 | 706 | 26 | |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 26 | |
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 27 | |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 27 | |
| r96m |
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Workout Graph
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