Tammi Blackstone 9x3:00/1:00r row
5,819m
Meters
27:00.0
Time
2:19.1
Pace
331
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 93 |
February 25, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,819m | 2:19.1 | 130 | 746 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r277m |
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Workout Graph
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