Tammi Blackstone 5x6:00/2:00r row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 99 |
February 27, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 28 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 29 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | |
| r1,217m |
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Workout Graph
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