Tammi Blackstone v4:00/2:00r...4 row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 95 |
March 02, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 27 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 38m | |||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 81m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 63m | |||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 27 | |
| r: 3:00 | 44m | |||||
| r226m |
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Workout Graph
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