Tammi Blackstone 5x7:00/2:00r row
7,136m
Meters
35:00.0
Time
2:27.1
Pace
399
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 99 |
March 28, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,136m | 2:27.1 | 110 | 678 | 25 | |
| 7:00.0 | 1,187m | 2:56.9 | 63 | 517 | 25 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 25 | |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 26 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 24 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 28 | |
| r106m |
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Workout Graph
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