Tammi Blackstone 4x7:00/2:00r row
5,966m
Meters
28:00.0
Time
2:20.7
Pace
340
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 99 |
March 29, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,966m | 2:20.7 | 125 | 731 | 27 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 26 | |
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 27 | |
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 28 | |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 28 | |
| r111m |
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Workout Graph
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