Tammi Blackstone 6x5:00/2:00r row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 105 |
March 31, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 27 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | |
| r188m |
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Workout Graph
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