Tammi Blackstone 7x4:30/1:30r row
6,373m
Meters
31:30.0
Time
2:28.2
Pace
377
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,607m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 107 |
April 02, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,373m | 2:28.2 | 107 | 669 | 23 | |
| 4:30.0 | 861m | 2:36.7 | 91 | 612 | 22 | |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 24 | |
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 26 | |
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 28 | |
| 4:30.0 | 320m | 7:01.8 | 5 | 316 | 8 | |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 28 | |
| 4:30.0 | 1,070m | 2:06.1 | 174 | 899 | 25 | |
| r234m |
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Workout Graph
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