Tammi Blackstone 7x4:30/1:30r row

6,373m

Meters

31:30.0

Time

2:28.2

Pace

377

Calories

Rest Distance234m
Rest Time10:30.0
Overall Distance6,607m
Overall Time42:00.0
Average Watts107
Calories Per Hour669
Stroke Rate23
Stroke Count744
Drag Factor107

April 02, 2020 18:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 6,373m 2:28.2 107 669 23
4:30.0 861m 2:36.7 91 612 22
4:30.0 1,001m 2:14.8 143 791 24
4:30.0 1,023m 2:11.9 152 824 26
4:30.0 1,044m 2:09.3 162 857 28
4:30.0 320m 7:01.8 5 316 8
4:30.0 1,052m 2:08.3 166 869 28
4:30.0 1,070m 2:06.1 174 899 25
r234m

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