Tammi Blackstone v9:00/2:00r...5 row
5,450m
Meters
25:00.0
Time
2:17.6
Pace
318
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 108 |
April 03, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450m | 2:17.6 | 134 | 762 | 26 | |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 26 | |
| r: 2:00 | 29m | |||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 26 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 20m | |||||
| r210m |
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Workout Graph
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