Tammi Blackstone 4200m row
4,200m
Meters
22:28.4
Time
2:40.5
Pace
239
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
April 04, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 4,200m | 2:40.5 | 85 | 591 | 24 |
| 4:38.2 | 900m | 2:34.5 | 95 | 626 | 29 |
| 5:20.0 | 1,800m | 2:57.7 | 62 | 514 | 19 |
| 3:59.8 | 2,700m | 2:13.2 | 148 | 809 | 28 |
| 5:40.4 | 3,600m | 3:09.1 | 52 | 478 | 20 |
| 2:49.9 | 4,200m | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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