Tammi Blackstone 6x6:00/1:30r row
7,927
Meters
36:00.0
Time
2:16.2
Pace
469
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
April 05, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,927 | 2:16.2 | 138 | 781 | 28 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 27 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 27 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 29 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 29 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 28 | |
| r216 |
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Workout Graph
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